At its foundation, CBT rests on the understanding that our thoughts, emotions, and behaviors are interconnected and influence each other. This effective therapeutic method acknowledges that negative or unhelpful thinking patterns can significantly contribute to emotional distress and maladaptive behaviors. Essentially, CBT doesn't focus solely on p

Feeling stuck in a cycle of negative thoughts? Thought restructuring, a core technique within Cognitive Behavioral Counseling (CBT), offers a powerful pathway to adjust your outlook and cultivate a more positive mindset. This method isn't about simply “feeling happy”; rather, it involves identifying, examining and modifying negative thought pat